Short Description

This exercise encourages you to think about the things in your life, or in yourself that you can control and the things that you cannot control.

Write or draw the things you can control in the middle of the circle and the things you cannot control outside of the circle.

What’s inside?

  • Instructions for parents on how to guide kids through the exercises
  • Printable coloring pages
  • Simple breathing exercises to calm the mind and the body

Who is it for?

This workbook can be used by parents and teachers during playtime activities, or as a preparation before classes.