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Short Description

This exercise is for you and your children to sit down and reflect on how you are doing at the present moment. Think about each prompt and fill them in.

What’s inside?

  • Instructions for parents on how to guide kids through the exercises
  • Printable coloring pages
  • Simple breathing exercises to calm the mind and the body

Who is it for?

This workbook can be used by parents and teachers during playtime activities, or as a preparation before classes.