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Short Description

This resource book combines all the exercises we discussed in our learning from home mini-series, with all the tips, tricks, and scripts discussed in the live videos.

What’s inside?

  • Instructions for parents on how to guide kids through the exercises
  • Printable coloring pages
  • Simple breathing exercises to calm the mind and the body

Who is it for?

This workbook can be used by parents and teachers during playtime activities, or as a preparation before classes.