Mindful Mummies Online Self-Guided Course
Are you feeling exhausted, overwhelmed and burnt out juggling the demands of meeting everyone else’s needs and having little energy left for you?
Then this program is just what you need – self paced learning delivered in bite sized nurturing segments just for you. You cannot continue to give on empty and this program allows you to learn some practical tools that you can incorporate into your everyday busy life to help calm the chaos, support your nervous system, build your capacity and reconnect you to yourself (which is the greatest gift of all!).
Short Description
This is a 6-week online self guided course that includes information on:
The power of practicing mindfulness in our daily lives
Training our brain for calm and kindness
How to build your own capacity to manage stress
Understanding how mindfulness helps us manage our stress and triggers
Understanding how mindfulness helps regulate our nervous system and expands our window of tolerance
Exploring how mindfulness physically changes our brain, behaviour and transforms our relationships (with ourselves and others)
The course will involve lots of practical tips, resources and mindfulness meditations.
What’s inside?
- Your Own Mindful Mummies Workbook for recording insights and reflections on your journey to calming the chaos;
- Printable presentation slides;
- Nervous System Reset Mini Program Guide full of lots of practical, quick exercises to help ground, relax and reconnect you to yourself;
- Mindfulness meditations that you can incorporate into your daily practice.
Who is it for?
Suitable for parents who are feeling exhausted, overwhelmed and burnt out by the challenges of parenting and want to learn powerful tools to increase energy, patience, capacity and reconnection to self.
What You'll Learn
1.
How to practice mindfulness in your daily life
You’ll learn tips and methods of incorporating mindfulness into your daily routine with little extra effort or time.
2.
What are the benefits of mindfulness
These include a reduction in emotional reactivity, improved relationship satisfaction, and increased insight. Learn the science of mindfulness and how mindfulness grows more regulated, compassionate, emotionally intelligent brains.
3.
How to build your own capacity to manage stress
You will be provided with stress-management practices, relaxation tools, nervous system resets, and calming mindfulness meditations which will help increase your capacity to manage stress, increase energy, calm and reconnection.