Mindful Mummies Online Self-Guided Course
Short Description
This is a 6-week online self guided course that includes information on:
The power of practicing mindfulness in our daily lives
Training our brain for calm and kindness
Building our own capacity to manage our stress
Understanding how mindfulness helps us manage our stress and triggers
Understanding how mindfulness helps regulate our nervous system and expand our window of tolerance
Explore how mindfulness physically changes our brain, behaviour and transforms our relationships (with ourselves and others)
The course will involve lots of practical tips, resources and mindfulness meditations.
What’s inside?
- Practical tips
- Resources
- Mindfulness meditations
Who is it for?
Suitable for parents who want to learn the power of practicing mindfulness in their daily lives.
What You'll Learn
1.
How to practice mindfulness in your daily life
You’ll learn tips and methods of incorporating mindfulness into your daily routine with little extra effort or time.
2.
What are the benefits of mindfulness
These include a reduction in emotional reactivity, improved relationship satisfaction, and increased insight. Learn the science of mindfulness and how mindfulness grows more regulated, compassionate, emotionally intelligent brains.
3.
How to build your own capacity to managing stress
You will be provided with stress-management practices and learn from meditations how practicing mindfulness can help increase your capacity to manage stress.
