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Short Description

This exercise is to remind you of all the things, places, people, and experiences that you are grateful to have, and that help you to feel happy and positive.

Draw or write all your gratitudes in your jar!

What’s inside?

  • Instructions for parents on how to guide kids through the exercises
  • Printable coloring pages
  • Simple breathing exercises to calm the mind and the body

Who is it for?

This workbook can be used by parents and teachers during playtime activities, or as a preparation before classes.