Self Care for Parents Resource Book
Short Description
This resource book combines all the exercises, worksheets, and step-by-step guides discussed in our Facebook mini-series for parents!
What’s inside?
- Instructions for parents on how to guide kids through the exercises
- Printable coloring pages
- Simple breathing exercises to calm the mind and the body
Who is it for?
This workbook can be used by parents and teachers during playtime activities, or as a preparation before classes.