Self Care for Parents Resource Book

Short Description

This resource book combines all the exercises, worksheets, and step-by-step guides discussed in our Facebook mini-series for parents!

What’s inside?

  • Instructions for parents on how to guide kids through the exercises
  • Printable coloring pages
  • Simple breathing exercises to calm the mind and the body

Who is it for?

This workbook can be used by parents and teachers during playtime activities, or as a preparation before classes.