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Short Description

This self-care activity planner is for you to go through and fill in to make sure you are taking out time each day for your own self-care.

What’s inside?

  • Instructions for parents on how to guide kids through the exercises
  • Printable coloring pages
  • Simple breathing exercises to calm the mind and the body

Who is it for?

This workbook can be used by parents and teachers during playtime activities, or as a preparation before classes.