2, 4, 6, 8, This Is How We Regulate! – Live Webinar
2, 4, 6, 8, This Is How We Regulate!
Our ability to regulate our nervous system and manage stress forms the basis of our daily functioning and sets up patterns of behaviour, emotions, and thoughts. In this evidenced-based workshop, we cover the science of regulation and teach practical tools and strategies that you can start using with yourselves and your children to help improve behaviour, emotional functioning, strengthen relationships, and promote positive mental health and resiliency.