Ages: Teens & Adults
Drama Therapy is a strengths-based, creative therapeutic approach that uses storytelling, role-play, movement, and imagination to support emotional expression and personal growth. It draws on techniques such as psychodrama, dramatic play, sensorimotor activities, and story-making to help clients explore experiences in a safe and supported way.
This approach can support confidence, communication, and self-esteem, while also helping to process and integrate difficult experiences, shift unhelpful patterns, and develop new ways of relating to self and others.
Sessions are tailored to each person and may also incorporate art-based and creative techniques to support healing, insight, and skill-building in a meaningful and engaging way.